Post Goldie

Wow it was a blast on sunday...I totally enjoyed myself at the end of the day i manage to crack 3:14:30 I am deeply satisfied and please...all glory goes to God!
Throughout the race the hems really started to get sore at about the 18km mark....at the 28km mark as they say the race started...The quads was starting to scream and the ITB's they were really starting to crack as well....but well just got to keep on going....manage to run without stopping to stretch and making sure i drank at every water markers and consume 5 packs of fuel at the 10km,20km,25km,30km,35km mark....that pretty much does the job.

Anyhow I may consider a sub3:00 next year but for this year there might not be any 42.195 klicks....!